Training Log Archive: j-manIn the 7 days ending Jan 15, 2005:
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Saturday Jan 15, 2005 #
Event: US Team Fundraiser 3-day
Orienteering 47:38 [4] 4.8 km (9:55 / km) +340m 7:20 / km
ahr:153 max:161
Middle distance.
Lost about 7 minutes on one control. I was probably within the circle, didn't see it and then was really lost until I stumbled on it later.
Otherwise, about 1:00 of mistakes.
Lost about 7 minutes on one control. I was probably within the circle, didn't see it and then was really lost until I stumbled on it later.
Otherwise, about 1:00 of mistakes.
Run 15:00 [2]
Warmup/cooldown
Friday Jan 14, 2005 #
Orienteering 25:00 [2]
Model event training.
Took it really easy and was perfect.
Took it really easy and was perfect.
Sunday Jan 9, 2005 #
Map hike 3:30:00 [2]
Dingman's Falls with Eric.
The Death Slide...
The Death Slide...