In the 7 days ending Dec 5, 2004:
Orienteering 1:11:30 [4] 8.5 km (8:25 / km) +330m 7:03 / km ahr:151 max:163
Run 30:00 [2] 3.5 mi (8:34 / mi) +112m 7:48 / mi ahr:136 max:144
Run 30:00 [3] 3.8 mi (7:54 / mi) +122m 7:11 / mi ahr:146 max:164
Run 40:00 [2] 5.0 mi (8:00 / mi) +160m 7:17 / mi
Run 7:00 [2]
Run 45:00 [2] 5.41 mi (8:19 / mi) +173m 7:34 / mi
Run 40:00 [3] 5.2 mi (7:42 / mi) +166m 7:00 / mi
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