Training Log Archive: j-man

In the 7 days ending Nov 28, 2004:

1:49

0:00

Orienteering 46:31 [4] 5.8 km (8:01 / km) +240m 6:39 / km

Mt. Penn Pagoda Red.
A really good run - maybe 1:30-2:00 minutes of errors.
Suprisingly slow - but there was that big trudge up the mountain...

Basketball 1:00:00 [1]

With Dasha and Kolya

Run 49:00 [2]

To longdraught and back with Dasha

Run 1:45 [2]

warmup - door to start of loop

Run 37:20 [3] 3.45 mi (10:49 / mi)

One loop of pond with Dasha

Run 24:15 [4] 3.45 mi (7:02 / mi)

One loop of pond solo
Split at boathouse 14:16
pitstop :32
final 9:27

Run 36:00 [2]

Around the lake with Dasha and Kolya.
Dasha is becoming quite the runner.

Run 58:25 [3]

Up to the curve in the trail right before the parking lot at the first bridge past the boathouses.

Turned at 30:00