Training Log Archive: j-manIn the 7 days ending Sep 19, 2004:
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Sunday Sep 19, 2004 #
Orienteering 1:18:13 [4] 7.1 km (11:01 / km) +210m 9:36 / km
ahr:143 max:162
Absolutely disastrous. Took 22 minutes on one control and that was after banging my knee on a rock hard.
Things started going bad on #2. I swear the control was hidden under a bush on a bushy platform.
Then got things back together mostly, but things were wrong: especially feel for distance, contours, and compass. I suppose not much left.
Controls were definitely erratically hung. #14 was literally on the ground, most were very low though a few were higher.
Biggest problem was that I was just running to beat 53 minutes and not Orienteering at all.
Things started going bad on #2. I swear the control was hidden under a bush on a bushy platform.
Then got things back together mostly, but things were wrong: especially feel for distance, contours, and compass. I suppose not much left.
Controls were definitely erratically hung. #14 was literally on the ground, most were very low though a few were higher.
Biggest problem was that I was just running to beat 53 minutes and not Orienteering at all.
Wednesday Sep 15, 2004 #
Cross Training 20:00 [3]
level 12 hills
414 calories
414 calories
Run 8:40 [3]
level 10 hills, 7 mph
Had to bail early due to acute GI unrest.
Had to bail early due to acute GI unrest.
Tuesday Sep 14, 2004 #
Rowing Machine 20:00 [3] 2.83 km (7:04 / km)
Dragged on this one.
Run 20:00 [4] 2.33 mi (8:35 / mi)
level 12 hills
7 mph.
7 mph.
Monday Sep 13, 2004 #
Cross Training 30:00 [3]
max:143
level 12 hills
589 calories
589 calories
Run 10:00 [3]
max:139
3%
7 mph
7 mph