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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Aug 29, 2004:

activity # timemileskm+m
  Cross Training4 1:30:00
  Orienteering1 1:14:56 5.22(14:21) 8.4(8:55) 2408 /14c57%
  Run4 1:11:00 5.82 9.37 136
  Bike1 10:00
  Rowing Machine1 10:00 1.48(6:46) 2.38(4:12)
  Total5 4:15:56 12.52 20.15 3768 /14c57%

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MoTuWeThFrSaSu

Sunday Aug 29, 2004 #

Orienteering 1:14:56 [4] 8.4 km (8:55 / km) +240m 7:48 / km
ahr:155 max:164 spiked:8/14c

Decent run - at least better than last FCE, especially in and around controls. I don't think I missed a control once when I was in the circle and knew where I was.

However, I had several issues.

-- Lost about 2 minutes on #3 (I suspect my circle was misplaced)
-- About 3 on #6: probably was really close but swung right and circled, circled...
-- 1 or so on 7: went straight (spiked control) but really heavy ferns until I hit the trail 200 m before control.
-- 1 at 9: Was standing on the platform in the circle wondering where the control was (I looked at the clue and saw a triangle -ergo, platform. I've made this mistake before)
-- 1:30 or so on 13: again too far right, though luckily hit two platforms on the way.

Friday Aug 27, 2004 #

Cross Training 20:00 [2]
max:135

level 11 hills
563 calories

Run 20:00 [2]

level 8 hills

Bike 10:00 [2]

level 12 hills

Wednesday Aug 25, 2004 #

Cross Training 20:00 [2]

level 11 hills
556 calories

Run 21:00 [3] 2.82 mi (7:27 / mi) +136m 6:29 / mi

3% incline
8 mm for 20 then 6 mm for last 1

Tuesday Aug 24, 2004 #

Cross Training 30:00 [4]

level 12 hills
624 calories

Run 10:00 [3] 1.0 mi (10:00 / mi)

level 8 hills
ramped up last 2 minutes; 6 mm for last minute.

Monday Aug 23, 2004 #

Cross Training 20:00 [3]

level 12 hills
393 calories

Run 20:00 [3] 2.0 mi (10:00 / mi)

level 8 hills
ramped it up for last 3.5 minutes - last 1:30 at ~6 mm pace

Rowing Machine 10:00 [3] 2.38 km (4:12 / km)

first 8 minutes at ~2:12
8th minute at < 2:00 and 9th minute all out.

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