Training Log Archive: j-manIn the 7 days ending Jul 4, 2004:
|
« | » |
| » now | ||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 14:45 [5] 2.7 km (5:28 / km) +65m 4:53 / km
ahr:164 max:168 spiked:12/18c
Orienteering 20:48 [4] 3.2 mi (6:30 / mi) +150m 5:40 / mi
ahr:161 max:166
Run 2:00:00 [3]
ahr:140 max:158
Weight training 41:30 [3]
ahr:109 max:145