Training Log Archive: j-manIn the 7 days ending Jun 6, 2004:
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Sunday Jun 6, 2004 #
Orienteering 45:00 [3]
Charcoal platform hunting with Vadim. Fairly easy to find when you you are doing legs of 150m.
Orienteering 45:00 [3]
ahr:127 max:154
Charcoal platform hunting with Vadim. Fairly easy to find when you you are doing legs of 150m.
Orienteering 19:00 [4] 2.9 km (6:33 / km)
ahr:156 max:170
Yellow course FCC
Paddling/Orienteering 53:09 [3]
ahr:129 max:163
Canoe-O at FCC. Our crack team tried hard but lost out to the Cornishes' superb effort. They executed well!
Thursday Jun 3, 2004 #
Weight training 15:00 [2]
Cross Training 30:00 [5]
615 calories.
Again, maximum effort for (slightly better than last time) so-so output.
Again, maximum effort for (slightly better than last time) so-so output.
Tuesday Jun 1, 2004 #
Weight training 20:00 [2]
Cross Training 30:00 [5]
608 calories.
I had to put out a 5 effort to achieve a respectable calorie output - ergo I have lost some conditioning, at least vis-a-vis this machine.
I had to put out a 5 effort to achieve a respectable calorie output - ergo I have lost some conditioning, at least vis-a-vis this machine.