Training Log Archive: j-manIn the 7 days ending Apr 10, 2004:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:21:18 [4] 9.41 km (8:38 / km) +300m 7:27 / km
ahr:147 max:160 spiked:6/18c
Orienteering 44:26 [4] 5.6 km (7:56 / km) +200m 6:44 / km
ahr:150 max:159