Training Log Archive: j-manIn the 7 days ending Nov 16, 2003:
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Sunday Nov 16, 2003 #
Orienteering 52:10 [4] 8.3 km (6:17 / km) +120m 5:52 / km
Nockamixon
Saturday Nov 15, 2003 #
Weight training 35:00 [3]
Upper body
Cross Training 30:00 [4]
Level 12
543 calories
543 calories
Friday Nov 14, 2003 #
Weight training 35:00 [3]
Legs
Cross Training 30:00 [4]
615 calories, level 15
Bike 15:00 [3]
Level 14
Thursday Nov 13, 2003 #
Rowing Machine 30:00 [4] 7.36 km (4:05 / km)
A personal consequence of growing older is that I can't perform well on < 4 hours sleep.
Cross Training 15:00 [3] 1.8 mi (8:20 / mi)
Machine broken - time warp problem.