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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Nov 9, 2003:

activity # timemileskm+m
  Cross Training3 1:50:00 9.4 15.13
  Orienteering1 1:07:59 5.03(13:30) 8.1(8:24) 385
  Rowing Machine3 40:07 6.43(6:14) 10.35(3:53)
  rowing1 30:00 3.0(10:00) 4.83(6:13)
  Bike1 12:00 2.3(5:13) 3.7(3:15)
  Weight training1 5:00
  Total5 4:25:06 26.16 42.11 385

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MoTuWeThFrSaSu

Sunday Nov 9, 2003 #

Orienteering 1:07:59 [4] 8.1 km (8:24 / km) +385m 6:47 / km

White Clay Creek Red

Red - Splits

Saturday Nov 8, 2003 #

rowing 30:00 [4] 3.0 mi (10:00 / mi)

Alumni race. 2nd by half a boat to other alumni.
Varisty boat last (caught a crab)

Rowing Machine 43 [5] 0.25 km (2:52 / km)

Mueller 41 secs.

Friday Nov 7, 2003 #

Cross Training 30:00 [4] 3.54 mi (8:28 / mi)

449 calories

Rowing Machine 30:00 [4] 7.6 km (3:57 / km)

Thursday Nov 6, 2003 #

Weight training 5:00 [1]

Abs, dips x 1

Cross Training 30:00 [4]

449 calories, level 12
backwards/forwards

Rowing Machine 9:24 [4] 2.5 km (3:46 / km)

Monday Nov 3, 2003 #

Bike 12:00 [1] 2.3 mi (5:13 / mi)

to/from gym

Cross Training 30:00 [4] 3.0 mi (10:00 / mi)
max:150

backwards/forwards.
449 calories

Cross Training 20:00 [3] 2.86 mi (7:00 / mi)

Elliptical with handles
326 calories

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