In the 7 days ending Nov 1, 2003:
Orienteering 1:42:02 [4] 11.0 km (9:17 / km) +500m 7:33 / km
Weight training 30:00 [3]
Rowing Machine 15:31 [4] 4.0 km (3:53 / km)
Cross Training 20:00 [4] 2.0 mi (10:00 / mi)
Rowing Machine 19:04 [5] 5.0 km (3:49 / km)
Rowing Machine 20:11 [4] 5.0 km (4:02 / km)
Rowing Machine 20:31 [4] 5.0 km (4:06 / km)
Cross Training 10:00 [3]
Bike 12:00 [1] 2.3 mi (5:13 / mi)
Weight training 10:00 [3]
Cross Training 30:00 [3] 3.01 mi (9:58 / mi)
Rowing Machine 12:00 [3] 2.86 km (4:12 / km)
Orienteering 1:14:25 [4] 8.7 km (8:33 / km) +280m 7:22 / km
« Earlier | Later »