Training Log Archive: j-manIn the 7 days ending Oct 26, 2003:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 26, 2003 #
Orienteering 1:14:25 [4] 8.7 km (8:33 / km) +280m 7:22 / km
Pound Mountain 2.
Boris picked me up at control 8.
Boris picked me up at control 8.
Saturday Oct 25, 2003 #
Orienteering 1:19:29 [4] 8.5 km (9:21 / km) +305m 7:56 / km
Pond Mountain Day 1
Boris picked me up at control 9.
Boris picked me up at control 9.
Friday Oct 24, 2003 #
Cross Training 30:00 [3]
max:141
easy does it.
backwards/forwards, 393 calories
backwards/forwards, 393 calories
Rowing Machine 10:00 [3] 2.32 km (4:19 / km)
nice and easy: ~2:10
Note
Goals for weekend (challenging but attainable) are to be within 10 minutes of the winner each day (~15%) assuming the winner is one of the usual suspects.
Thursday Oct 23, 2003 #
Cross Training 30:00 [3] 3.1 mi (9:41 / mi)
max:150
backwards/forwards
408 calories
3.1 miles
408 calories
3.1 miles
Rowing Machine 12:00 [5] 3.0 km (4:00 / km)
(After 10 minute break from the cross-training)
2 minutes on at < 2:00 minutes/500 m
508 meters
1 minute paddle
2 minutes on at < 1:55 (actually around 1:52)
533 meters
1 minute paddle
2 minutes on at < 1:50 (~1:49)
555 meters
1 minute paddle
2 minutes all out (not much left: 1:49-1:51)
550 meters
2 minutes on at < 2:00 minutes/500 m
508 meters
1 minute paddle
2 minutes on at < 1:55 (actually around 1:52)
533 meters
1 minute paddle
2 minutes on at < 1:50 (~1:49)
555 meters
1 minute paddle
2 minutes all out (not much left: 1:49-1:51)
550 meters
Rowing Machine 4:30 [2] 1.0 km (4:30 / km)
cool down
Monday Oct 20, 2003 #
Weight training 50:00 [3]
Back at Penn.
Complete workout. Strength is at about 85% of summer peak.
Complete workout. Strength is at about 85% of summer peak.
Cross Training 30:00 [4] 3.34 mi (8:59 / mi)
614 calories on classic Penn machine.
Bike 30:00 [4] 10.4 mi (2:53 / mi)
309 calories. It is very hard to burn a lot of calories on this thing. I maxed out the resistance on each "rest" interval and spun fast on the "hills." I then realized that for calorie purposes it doesn't matter how fast you peddle - the machine thinks it's all the same.