Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Oct 12, 2003:

activity

time

miles

Cross Training

1:30:00

Orienteering

1:15:50

4.54

(16:42)

7.31

(10:22)

245

Map Hike/Run

1:00:00

3.42

(17:33)

5.5

(10:55)

Weight training

32:00

Bike

30:00

Total

4:47:50

7.96

12.81

245

1:15

0:00

» now

Sunday Oct 12, 2003 #

Orienteering 1:15:50 [4] 7.31 km (10:22 / km) +245m 8:53 / km

Mt. Penn Antietam.
Mistakes < 1.5 minutes. But one missing control cost 2-3 minutes.

Red - Splits

Saturday Oct 11, 2003 #

Map Hike/Run 1:00:00 [3] 5.5 km (10:55 / km)

FCE training with Dasha.

Thursday Oct 9, 2003 #

Weight training 12:00 [2]

Upper body quicky.

Cross Training 30:00 [4]

Backwards/forwards (normal machine.)
413 calories.

Wednesday Oct 8, 2003 #

Bike 15:00 [1]

To/from gym

Cross Training 30:00 [4]

Allegedly 560 calories but I don't believe it.
This was a non-backwards/forwards machine with no heart rate readings.

Weight training 10:00 [1]

Just dips and abs.

Monday Oct 6, 2003 #

Weight training 10:00 [2]

dips, abs

Bike 15:00 [1]

to/from gym

Cross Training 30:00 [3]

backwards/forwards
420 calories

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