Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Sep 28, 2003:

activity

time

miles

Orienteering

2:45:47

365

Cross Training

1:00:00

Weight training

50:00

Bike

30:00

Rowing Machine

10:00

1.57

(6:22)

2.53

(3:57)

Total

5:15:47

1.57

2.53

365

1:30

0:00

» now

Sunday Sep 28, 2003 #

Orienteering (French Creek East Blue) 1:15:47 [4] +365m

Best run in years. Ran decently and had about 1:30 minutes of mistakes total.
(Also was within one minute of desired personal 'winning' time based on my estimate of French Creek orienteering and current speed.)

Blue - Splits

Saturday Sep 27, 2003 #

Orienteering 1:30:00 [2]

French Creek training

Thursday Sep 25, 2003 #

Bike 15:00 [2]

To/from gym

Weight training 10:00 [2]

Chest + abs

Rowing Machine 10:00 [4] 2.53 km (3:57 / km)

21-25 spm
hard to believe I ever earned renown on this machine

Cross Training 30:00 [3]

Wednesday Sep 24, 2003 #

Weight training 40:00 [3]

Cross Training 30:00 [3]

Bike 15:00 [2]

to/from gym

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