Training Log Archive: j-manIn the 11 days ending Aug 27, 2007:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Aug 27, 2007 #
Run 37:30 [2]
shoes: 10/2006 Asics
Quick run to the school. A little GI discomfort kept it short.
Saturday Aug 25, 2007 #
Orienteering 55:00 [2] *** 7.0 km (7:51 / km)
shoes: Jalas
Classic course on the relay map. I felt lousy with a headache/etc... so it didn't take much to throw me out of rhythm. I was dragging and decided to bail about halway through. Probably did about 5 K of orienteering and a few K of running.
Friday Aug 24, 2007 #
Note
Rest day.
Run warm up/down 20:00 [2]
shoes: Jalas
Warmup before the sprint.
Run race 21:00 [4] **** 3.5 km (6:00 / km) +90m 5:19 / km
shoes: Jalas
Spectator sprint at the sprint qual area. Started out well but then 2 errors in the middle to end and I slowed way down.
Wednesday Aug 22, 2007 #
Orienteering race 47:00 [3] ***** 6.3 km (7:28 / km) +110m 6:52 / km
shoes: Jalas
WOC Spectator race at Bortnichi South. Basically the middle final.
My best run of the week. Didn't push too hard but orienteered well.
My best run of the week. Didn't push too hard but orienteered well.
Tuesday Aug 21, 2007 #
Note
Rest day.
Monday Aug 20, 2007 #
Run warm up/down 20:00 [2]
shoes: Jalas
Warmup for the middle qual.
Orienteering race 39:10 [4] ***** 5.0 km (7:50 / km) +90m 7:11 / km
shoes: Jalas
Middle qual at Bortnichi.
Sunday Aug 19, 2007 #
Orienteering race 1:21:00 [4] 9.0 km (9:00 / km) +360m 7:30 / km
shoes: Jalas
Pidgirtsy.
Orienteering 30:00 [2] 3.5 km (8:34 / km)
shoes: Jalas
Brovary. Middle training.
Saturday Aug 18, 2007 #
Event: WOC 2007
Friday Aug 17, 2007 #
Orienteering 55:00 [2] *** 7.5 km (7:20 / km)
shoes: Jalas
Feofania.
Long model. Did all the controls.
A variety of terrain. Some open deciduous--like Fair Hill but with some nettles; open/rough fields; steep erosion networks (with lots of trash) and some park-like stuff (which admittedly is probably indicative of the sprint.)
And a couple dogs, too.
Long model. Did all the controls.
A variety of terrain. Some open deciduous--like Fair Hill but with some nettles; open/rough fields; steep erosion networks (with lots of trash) and some park-like stuff (which admittedly is probably indicative of the sprint.)
And a couple dogs, too.