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Training Log Archive: j-man

In the 1 days ending Apr 7, 2013:

activity # timemileskm+m
  Orienteering1 46:33 3.29(14:08) 5.3(8:47) 280
  Run1 10:00
  Total1 56:33 3.29 5.3 280

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Su

Sunday Apr 7, 2013 #

Event: DVOA Warwick County Park
 

Run warm up/down 10:00 [2]

Orienteering race 46:33 [4] 5.3 km (8:47 / km) +280m 6:57 / km


Ransburg_Middle_2013_Blue - Splits

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