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Training Log Archive: j-man

In the 1 days ending Oct 24, 2011:

activity # timemileskm+m
  Rowing Machine1 32:00
  Total1 32:00

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0:32
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Mo

Monday Oct 24, 2011 #

Rowing Machine 32:00 intensity: (2:00 @2) + (10:00 @3) + (17:30 @4) + (2:30 @5)

30 seconds on, 30 off, over the last 5 minutes.

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