Training Log Archive: j-man

In the 1 days ending May 15, 2010:

activity

time

miles

Orienteering

57:11

4.41

(12:58)

7.1

(8:03)

240

Run

30:00

Total

1:27:11

4.41

7.1

240

1:27

0:00

Event: 2010 US Team Trials for WOC

Run warm up/down 20:00 [2]
shoes: August 2009 Integrators

Warmup before the middle.

Run warm up/down 10:00 [2]
shoes: August 2009 Integrators

Before the sprint.

11 AM

Orienteering race 43:48 [4] **** 4.8 km (9:07 / km) +180m 7:41 / km
shoes: August 2009 Integrators

2010 TT Middle Blue.

3 PM

Orienteering race 13:23 *** 2.3 km (5:49 / km) +60m 5:09 / km
shoes: August 2009 Integrators

2010 TT Blue Sprint.