Training Log Archive: j-man

In the 1 days ending Oct 24, 2009:

activity

time

miles

Orienteering

1:40:55

7.02

(14:22)

11.3

(8:56)

426

Run

35:00

Total

2:15:55

7.02

11.3

426

2:15

0:00

Event: Middlesex Fells Skyline Scramble

Note

US Champs
Plymouth, WI

Note

Skyline Scramble, 10AM

Run warm up/down 35:00
shoes: August 2009 Integrators

A very good warmup, including some active stretching and faster running.

Orienteering race 1:40:55 ***** 11.3 km (8:56 / km) +426m 7:31 / km
shoes: August 2009 Integrators

US Champs, Day 1 Blue.