Training Log Archive: j-manIn the 1 days ending Oct 23, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Oct 23, 2009 #
Event: US Individual Champs 2009
Orienteering 39:00 **** 5.0 km (7:48 / km) +180m 6:37 / km
slept:3.0 shoes: August 2009 Integrators
Warmup event. Time is from the hut (start) to the finish (finish circle.)
Felt good running. Took it easy except for one leg after about 50% down.
Made a few mistakes, but found it possible to navigate there without too much trouble.
Did not sleep too much. Went to bed at after 1:30 and got up at 4:45.
Took a nap on the plane and later (about 1 hour) in the parking lot.
Felt good running. Took it easy except for one leg after about 50% down.
Made a few mistakes, but found it possible to navigate there without too much trouble.
Did not sleep too much. Went to bed at after 1:30 and got up at 4:45.
Took a nap on the plane and later (about 1 hour) in the parking lot.