Training Log Archive: j-manIn the 1 days ending Oct 9, 2009:
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Run warm up/down 10:00 [2] 1.3 km (7:42 / km)
shoes: August 2009 Integrators
Orienteering intervals 35:00 [4] 5.1 km (6:52 / km) +175m 5:51 / km
shoes: August 2009 Integrators
Run warm up/down 12:00 [2] 1.7 km (7:04 / km)
shoes: August 2009 Integrators
Orienteering 45:00 [3] ***** 4.2 km (10:43 / km) +120m 9:23 / km
shoes: August 2009 Integrators
Run warm up/down 18:00 [2] 2.5 km (7:12 / km) +80m 6:12 / km
shoes: August 2009 Integrators
Orienteering race 42:06 [3] ***** 4.3 km (9:47 / km) +215m 7:50 / km
14c shoes: August 2009 Integrators
Run warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: August 2009 Integrators
Note