Training Log Archive: j-manIn the 1 days ending Oct 3, 2009:
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Saturday Oct 3, 2009 #
Run warm up/down 10:00 [2]
shoes: August 2009 Integrators
A light warm-up before the race.
Orienteering 1:23:00 [3] **** 10.2 km (8:08 / km) +380m 6:52 / km
shoes: August 2009 Integrators
UNO Blue Day 1, Fox Forest.
OK run. Actually, I was pretty pleased until the end. But, probably lost 5 minutes between 13 and 15. Also, it looks like I was 2 minutes behind Brendan at 8.
OK run. Actually, I was pretty pleased until the end. But, probably lost 5 minutes between 13 and 15. Also, it looks like I was 2 minutes behind Brendan at 8.