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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Jul 26, 2009:

activity # timemileskm+m
  Orienteering1 1:13:43 5.59(13:11) 9.0(8:11) 285
  Total1 1:13:43 5.59(13:11) 9.0(8:11) 285

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Sunday Jul 26, 2009 #


Hickory Run



Orienteering race 1:13:43 intensity: (40:00 @3) + (33:43 @4) **** 9.0 km (8:11 / km) +285m 7:04 / km
shoes: Spring 2009 Integrators

Hickory Run Blue. A very good course. Met with very bad technique.

Interesting race for split and route analysis. On my three most irksome controls, I committed rather textbook parallel errors.

I knew z-man ran 68. I thought that would be a very good time that day. It would be tough, but possible to match it. I thought it would be close to a winning time, knowing his skill in this terrain.

I was very impressed by Ross's time. I am pretty sure I have never run that well at HR, with a lot of experience there. As it was, I would say Sergei's run was very good and mine a bit below average. I think 65 would have been attainable for me with a quite clean run.

I should not be orienteering this badly. Not there and not now.

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