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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Jul 21, 2009:

activity # timemileskm+m
  Bike1 1:00:00 19.5(3:05) 31.38(1:55)
  Total1 1:00:00 19.5(3:05) 31.38(1:55)

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Tuesday Jul 21, 2009 #


Organizing training at Menotomy Rocks. Thinking of O-intervals/relay maybe with calisthenics.

[edit]: training went well. Thin turnout, but understandable. Ross, Audun, and Brendan (who managed to twist his ankle on the first leg.)

I managed to get the maps printed (Gnomon at Harvard Square) and also to pick up map cases (1 gallon Ziplocs at CVS at MGH) and streamer tape at a hardware store in Central Square. However, despite leaving 2+ hours in advance, I just arrived with 10 minutes to spare (a lot of time was consumed by traffic) and had to use that to stuff maps. So, I didn't get to streamer, although I wouldn't have been able to streamer anyway had I not gotten streamers.

Anyway, this exercise should have something at the controls, and ideally, more people.

Bike 1:00:00 [2] 19.5 mi (3:05 / mi)

Level 8 hills.

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