Training Log Archive: j-manIn the 1 days ending Jul 20, 2009:
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| Mo |
Monday Jul 20, 2009 #
swimming 30:00 [3]
shoes: none
Between my toe and ankle (and even my back has a few twinges) I've been feeling pretty beat up the past two days. So, I decided to try the pool and Dasha and I went swimming.
Needless to say, I am not a good swimmer, but it was a good workout. No complaints from the toe, but the ankle wasn't great.
I wonder how deep the pool must be to do DWR? I was thinking 5 feet + for me? Our pool is 3-4 feet deep.
Needless to say, I am not a good swimmer, but it was a good workout. No complaints from the toe, but the ankle wasn't great.
I wonder how deep the pool must be to do DWR? I was thinking 5 feet + for me? Our pool is 3-4 feet deep.