Run intervals 30:00
shoes: Reebok Bobby Curtis
Easy intervals. 0.5%
After 5 minute warmup at 6mph, did 4 x 80 seconds @ 11mph, 1:20 @ 6mph.
Then 4 minutes @ 6.
Then 2 x 45 seconds at 12 mph with 1:15 in the middle.
Then 2 minutes @ 6 and 1 more minute at 11mph.
Just right. A little tight, but not so much.