Training Log Archive: j-manIn the 1 days ending May 15, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday May 15, 2009 #
Bike 20:00 [2] 6.4 mi (3:07 / mi)
Level 8 hills.
Run 10:00 [2]
shoes: Reebok Bobby Curtis
Level 7 hills, 7mph.
Run intervals 30:00
shoes: Reebok Bobby Curtis
Easy intervals. 0.5%
After 5 minute warmup at 6mph, did 4 x 80 seconds @ 11mph, 1:20 @ 6mph.
Then 4 minutes @ 6.
Then 2 x 45 seconds at 12 mph with 1:15 in the middle.
Then 2 minutes @ 6 and 1 more minute at 11mph.
Just right. A little tight, but not so much.
After 5 minute warmup at 6mph, did 4 x 80 seconds @ 11mph, 1:20 @ 6mph.
Then 4 minutes @ 6.
Then 2 x 45 seconds at 12 mph with 1:15 in the middle.
Then 2 minutes @ 6 and 1 more minute at 11mph.
Just right. A little tight, but not so much.