Training Log Archive: j-man

In the 1 days ending May 13, 2009:

activity

time

miles

Run

1:00:00

Bike

30:00

9.61

(3:07)

15.47

(1:56)

Weight training

30:00

Total

2:00:00

9.61

15.47

2:00

0:00

Run 1:00:00 [2]
shoes: February 2008 Asics

Easy run. Legs felt horrible for first 30 minutes, and then loosened up a bit. But, then the chaffing got bad.

Weight training 30:00

Machines for 10 and circuits for 20. Last circuit with 15s because some guy took the 20s and I didn't want to wait.

Bike 30:00 [3] 9.61 mi (3:07 / mi)

Level 9 hills.

Note

My legs are definitely not so happy. I need an easy day tomorrow.