Training Log Archive: j-manIn the 1 days ending Apr 30, 2009:
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Thursday Apr 30, 2009 #
Run 15:00 [2]
shoes: February 2008 Asics
Level 8 hills.
Run intervals 10:00
shoes: February 2008 Asics
.5%, 5x1 on 1 off. Most fast parts were 10mph, but the last went up to 11.5. Legs nicely programmed.
Run 10:00 [2]
shoes: February 2008 Asics
Level 8 hills.
Note
Noticing my relatively inferior ranking, perhaps I should follow others' lead and run M35 in sprints. 5 of my 18 ranked races were sprints, and we know, or should know, how these things are ranked.