Run warm up/down 10:00 [1]
shoes: Spring 2009 Integrators
Warmup before the first middle race. It was very hot, so not much warmup required or desired.
Orienteering race 30:15 [4] **** 4.3 km (7:02 / km)
shoes: Spring 2009 Integrators
CSU 2009 A event middle qualifier. Not a great race, but passable. Had a pretty good level of effort, but was rough in a lot of places.
Run warm up/down 10:00 [1]
shoes: Spring 2009 Integrators
Really light warmup (loosening) before the second race.
Orienteering race 42:34 [4] **** 5.8 km (7:20 / km)
shoes: Spring 2009 Integrators
CSU 2009 A event middle final.
Not sure if this was better than the first race or not. Most of the course was good, but dropped a lot of time on the first control and then totally bombed the 5th, where I caught up to Jon, who bombed it worse. We then ran most of the race together, with him mostly ahead, until he broke visual contact on the penultimate control. He actually was just a little ahead, however.