Training Log Archive: j-manIn the 1 days ending Apr 19, 2009:
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Sunday Apr 19, 2009 #
Run warm up/down 10:00 [1]
shoes: Spring 2009 Integrators
Real light warmup.
Orienteering race 1:29:37 [4] **** 10.4 km (8:37 / km) +435m 7:08 / km
shoes: Spring 2009 Integrators
2009 West Point Blue long.
A so-so race. A lot of 30 second to 1 minute errors, and a 3 minute and 1.5 error. Very few legs were clean. But, I did limit the damage, unlike others. I thought my road run to9 7 was an inferior route (and I still do) but I was pretty clean on it, so I guess that is something.
I was doing a very bad job on running down hills with rock or cliffs. I just can't let go. I wonder if WP last year broke my will?
I did like the course very much. That makes three in a row (I mostly liked the middle, despite my frustration.)
A so-so race. A lot of 30 second to 1 minute errors, and a 3 minute and 1.5 error. Very few legs were clean. But, I did limit the damage, unlike others. I thought my road run to
I was doing a very bad job on running down hills with rock or cliffs. I just can't let go. I wonder if WP last year broke my will?
I did like the course very much. That makes three in a row (I mostly liked the middle, despite my frustration.)