Orienteering 1:00:00  ****
shoes: Salomon SpeedCross 2 2009
Great training with Hammer, Eddie, and hkleaf at Spook Swamp (Sebago).
Most of it was relocation, which was very useful. It was especially useful in that it induced me to take in a lot of terrain features while following along behind hammer--more so than when orienteering solo or when running through terrain normally. It really helped my visualization and sense of distance.
Not all of this was orienteering (some was running) and some was easier than 3, although a little was at 4.