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Training Log Archive: j-man

In the 1 days ending Apr 16, 2009:

activity # timemileskm+m
  Run1 1:00:00
  Total1 1:00:00

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Th

Thursday Apr 16, 2009 #

Run 1:00:00 intensity: (57:30 @2) + (2:30 @4)
shoes: 9 2007 Saucony

Normal level 8, but faster on the last 4 minutes. All systems go and felt good.

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