In the 1 days ending Apr 15, 2009:
Run 2:50:00 intensity: (2:10:00 @2) + (30:00 @3) + (10:00 @4) 17.0 mi (10:00 / mi) shoes: Salomon SpeedCross 2 2009
Hike 10:00 intensity: (5:00 @2) + (5:00 @4) shoes: Salomon SpeedCross 2 2009
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