Did reasonably well. Slacked off a bit at the end and had some hestitations at the beginning and the end. The mapping was pretty good, but the drafting is weird.
Run warm up/down 26:00 shoes: Salomon SpeedCross 2 2009
Immediately went into a cooldown, but this was a bit more. I did a bit of terrain running (because the terrain was so nice) and some agility stuff.