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Training Log Archive: j-man

In the 1 days ending Apr 13, 2009:

activity # timemileskm+m
  Run1 46:00
  Weight training1 15:00
  Total1 1:01:00

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Mo

Monday Apr 13, 2009 #

Run 46:00 [2]
shoes: 9 2007 Saucony

To and from the Bermans and a little bit of spiraling on the way there.

Weight training 15:00 [2]

Pullups, pushups, abs and some ankle exercises.

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