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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Apr 9, 2009:

activity # timemileskm+m
  Run1 1:31:00 12.0 19.31
  Total1 1:31:00 12.0 19.31

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Th

Thursday Apr 9, 2009 #

Run 1:28:00 [3] 12.0 mi (7:20 / mi)
shoes: Reebok Bobby Curtis

http://www.gmap-pedometer.com/?r=2713104

Run warm up/down 3:00 [2]
shoes: Reebok Bobby Curtis

Cooldown.

Note

horrible

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