Training Log Archive: j-manIn the 1 days ending Apr 7, 2009:
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Tuesday Apr 7, 2009 #
Run 30:00 [2] 3.0 mi (10:00 / mi) +110m 8:59 / mi
shoes: Reebok Bobby Curtis
Real easy warmup.
Run 5:00 [2]
shoes: Reebok Bobby Curtis
6mph up to 8mph.
Run 20:00 2.71 mi (7:23 / mi)
shoes: Reebok Bobby Curtis
8mph, level 8 hills, with acceleration during the last 4 minutes.
Run warm up/down 5:00 [1]
shoes: Reebok Bobby Curtis
Cooldown.
Run 30:00
shoes: Reebok Bobby Curtis
Started at 6mph and 3%, then went to 4% at 15, 5% at 20, and 6% at 25 through 27. Then went faster, through 10.5mph during last few minutes.