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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Sep 27, 2007:

activity # timemileskm+m
  Run1 1:00:00 8.3(7:14) 13.36(4:30)
  Total1 1:00:00 8.3(7:14) 13.36(4:30)

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Th

Thursday Sep 27, 2007 #

Run 33:35 [3] 4.3 mi (7:49 / mi)
shoes: 9 2007 Saucony

Warmup and warmdown--mostly on the track.

Run intervals 26:25 [4] 4.0 mi (6:36 / mi)
shoes: 9 2007 Saucony

TNT. With Sandy. 1200 meter intervals on the track.

408 (94)/217 (95)
414 (69)/230 (33)
413 (91)/225 (97)
417 (61)/215 (34)

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