Run 36:00 [2]
shoes: 9 2007 Adidas
Down to the hills before hills and after--back to Sandy's and then down again to find Dasha.
Run intervals 32:57
shoes: 9 2007 Adidas
TNT. It wasn't hard to convince Sandy to do hills and Ralph was even there to join us.
Definitely dark now--I used the headlamp for the first time.
118 (19) - /148 (46) +
120 (56) - /142 (78) +
121 (62) - /144 (22) +
121 (82) - /146 (13) +
122 (35) + /148 (92) +
120 (94) - /145 (95) -
122 (04) + /153 (55) -
122 (94) - /158 (66) -
122 (33) - /202 (69) -
117 (46) - /156 (00) -
average 120.5 (vs. 121.3) and 150.2 (vs. 150.4)
Beginning and ending intervals were faster than last week, others +/-