Training Log Archive: j-manIn the 1 days ending Sep 24, 2007:
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| Mo |
Monday Sep 24, 2007 #
Weight training 15:00 [2]
Gym was crowded and I was in a bit of a rush.
Just upper body--no legs.
Just upper body--no legs.
Rowing Machine 40:00 [4] 10.11 km (3:57 / km)
Still signs of improvement. First 40 minute row in a while. 10115 meters (equivalent to 39:32 10K).
Strength was lacking but again endurance looked good. Averaged 158.6 splits and brought the average down from 2:00, except for one uptick around 10 minutes.
Strokes were 22 to 26 (at the end.) Legs did feel a little tired and couldn't pull any harder than 1:56.
Strength was lacking but again endurance looked good. Averaged 158.6 splits and brought the average down from 2:00, except for one uptick around 10 minutes.
Strokes were 22 to 26 (at the end.) Legs did feel a little tired and couldn't pull any harder than 1:56.