Training Log Archive: j-manIn the 1 days ending Sep 20, 2007:
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Thursday Sep 20, 2007 #
Run warm up/down 34:00 [2]
shoes: 9 2007 Saucony
Warmup/down before and after.
Run intervals 27:15 [4] 4.0 mi (6:49 / mi)
shoes: Asics spikes
TNT. By myself. Eric went to Tyler. We were it.
Workout was 400, 800, 1200, 800, 400.
Recovery was basically a jogging lap in 2 and a little hanging out at the start line.
Hit my target except on the 800s which were 5 seconds slow. For better or worse, I was consistent.
114/300
245/300
414/300
245/300
114/300
Workout was 400, 800, 1200, 800, 400.
Recovery was basically a jogging lap in 2 and a little hanging out at the start line.
Hit my target except on the 800s which were 5 seconds slow. For better or worse, I was consistent.
114/300
245/300
414/300
245/300
114/300