Training Log Archive: j-manIn the 1 days ending Sep 19, 2007:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Sep 19, 2007 #
Run tempo 2:00:00 [3] 15.6 mi (7:42 / mi)
shoes: 9 2007 Adidas
http://www.gmap-pedometer.com/?r=1348341
Supposed to be an easy run for an hour. But, in the interest of a proper taper, I did another one. And I didn't run easy.
Ran out of runway at the turnaround point and had to circle. Went further than I have before.
Celebrated finishing with a 30 second cooldown and a large drink of lemonade flavored Gookinaid--the official drink of DVOA teams everywhere.
Supposed to be an easy run for an hour. But, in the interest of a proper taper, I did another one. And I didn't run easy.
Ran out of runway at the turnaround point and had to circle. Went further than I have before.
Celebrated finishing with a 30 second cooldown and a large drink of lemonade flavored Gookinaid--the official drink of DVOA teams everywhere.
Note
Did the CAIA exam today and thus had the end of the afternoon free. It is quite a delight to be able to run in the afternoon.