Training Log Archive: j-manIn the 1 days ending Sep 18, 2007:
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Tuesday Sep 18, 2007 #
Run warm up/down 27:02 [2]
shoes: 9 2007 Adidas
Warmup and warmdown. 11 minutes before and 16 after.
Run intervals 32:58
TNT. Hill intervals. By myself. To keep the dream alive.
Dark and tough.
121 (18)/136 (82)
124 (25)/141 (89)
122 (48)/142 (40)
121 (57)/144 (34)
120 (61)/147 (60)
120 (90)/151 (53)
121 (47)/157 (97)
122 (63)/201 (52)
122 (71)/204 (89)
120 (22)/200 (45)
Every uphill faster than last week.
Dark and tough.
121 (18)/136 (82)
124 (25)/141 (89)
122 (48)/142 (40)
121 (57)/144 (34)
120 (61)/147 (60)
120 (90)/151 (53)
121 (47)/157 (97)
122 (63)/201 (52)
122 (71)/204 (89)
120 (22)/200 (45)
Every uphill faster than last week.