Training Log Archive: j-manIn the 1 days ending Sep 17, 2007:
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| Mo |
Monday Sep 17, 2007 #
Weight training 20:00 [2]
Quick weight session. Did chest, arms, shoulders, back extensions, and 2x30x24 lunges.
Rowing Machine 30:00 7.51 km (4:00 / km)
Did 30 minutes. I intended this to be a rest day, but after starting out and pulling for a while, the splits were 2:03-2:04 without much trouble, so I decided to be a little brisker. After 15 minutes felt even better and kept splits under 1:59.
Pleased with endurance. It seems that a little more specific weights and/or erging more than once a week might continue improvement.
Pleased with endurance. It seems that a little more specific weights and/or erging more than once a week might continue improvement.
Note
7511 apparently is not that good. Back in early 2000 I was pulling ~8000 meters for 30 minutes. Can I get back there?