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Training Log Archive:
j-man
In the 1 days ending Mar 29, 2007:
activity
#
time
miles
km
+m
Run
1
45:00
5.5
(8:11)
8.85
(5:05)
Total
1
45:00
5.5
(8:11)
8.85
(5:05)
«
»
0:45
0:00
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Th
Thursday Mar 29, 2007
#
Run
45:00
[
2
] 5.5 mi (8:11 / mi)
shoes: Lop
TNT. First time at Tyler. Easy run with Sandy and Dasha but I did some faster surges to make it a level 2 on average.
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