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Training Log Archive: j-man

In the 1 days ending Mar 29, 2007:

activity # timemileskm+m
  Run1 45:00 5.5(8:11) 8.85(5:05)
  Total1 45:00 5.5(8:11) 8.85(5:05)

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Th

Thursday Mar 29, 2007 #

Run 45:00 [2] 5.5 mi (8:11 / mi)
shoes: Lop

TNT. First time at Tyler. Easy run with Sandy and Dasha but I did some faster surges to make it a level 2 on average.

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