Training Log Archive: j-manIn the 1 days ending Nov 2, 2006:
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Thursday Nov 2, 2006 #
Note
Apparently there is a "J-man" character played by Christopher Walken in the movie Envy. I need to seee what that's about.
Run warm up/down 19:00 [2] 2.5 mi (7:36 / mi)
shoes: Mizuno
Over to the track + 2.25 miles, with Tom.
Tom does his warmups faster than I do--we averaged 7:15 laps when running together.
Tom does his warmups faster than I do--we averaged 7:15 laps when running together.
Run intervals 31:01 [4] 5.0 mi (6:12 / mi)
shoes: Mizuno
TNT. Sandy and Dasha did their thing, I did mine, and Tom did shorter intervals.
For me, 4 x 1 reprise. This time the time ceiling was 6:00, so OK to go under.
125.4
129.81
127.88
130.74
553.83 total
216.25 recovery
126.92
130.15
131.75
128.91
557.73 total
225.71 recovery
126.19
131.37
131.19
128.92
557.67 total
233.56 recovery
127.03
131.43
130.52
126.98
555.96 total
Felt harder than last time, but slightly faster. Also, legs were likely tired from day before.
For me, 4 x 1 reprise. This time the time ceiling was 6:00, so OK to go under.
125.4
129.81
127.88
130.74
553.83 total
216.25 recovery
126.92
130.15
131.75
128.91
557.73 total
225.71 recovery
126.19
131.37
131.19
128.92
557.67 total
233.56 recovery
127.03
131.43
130.52
126.98
555.96 total
Felt harder than last time, but slightly faster. Also, legs were likely tired from day before.
Run warm up/down 11:30 [2] 1.4 mi (8:13 / mi)
shoes: Mizuno
Cooldown
Note
A glorious post-TNT. Tom made this awesome curry rice (from scratch) brought a very nice wine, and this awesome marinated chicken which worked nicely on the grill. Finished with warm strawberry/rhubarb pie.