Training Log Archive: j-manIn the 1 days ending Nov 1, 2006:
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Wednesday Nov 1, 2006 #
Cross Training warm up/down 10:00 [2]
Weight training 35:00 [3]
Most areas, but not all exercises.
Went up to 270 on leg press (more power than before.) More power on chest and hip abduction (and the opposite, whatever that is.) Also, they have a nice Life Fitness bicep curl machine so I can work on rebuilding the arms. Except, you can't do Arnold curls on it...
Went up to 270 on leg press (more power than before.) More power on chest and hip abduction (and the opposite, whatever that is.) Also, they have a nice Life Fitness bicep curl machine so I can work on rebuilding the arms. Except, you can't do Arnold curls on it...
Run 20:00 [2] 2.3 mi (8:42 / mi)
shoes: Mizuno
2%, but started out at 6.5 mph because my shoes weren't tied. Stopped, and went back to 7.
Cross Training 20:00 [2]
"Glute workout 1."