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Training Log Archive: j-man

In the 1 days ending May 25, 2006:

activity # timemileskm+m
  Run1 1:03:00 7.21(8:44) 11.6(5:26)
  Total1 1:03:00 7.21(8:44) 11.6(5:26)

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Th

Thursday May 25, 2006 #

Run 1:03:00 [2] 11.6 km (5:26 / km)
shoes: Old Asics

Real slow. It may have been a one if not for the good hills. They were at 3.

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