Training Log Archive: j-manIn the 1 days ending May 23, 2006:
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Tuesday May 23, 2006 #
Run 1:25:00 [2] 15.0 km (5:40 / km)
shoes: Old Asics
TNT.
First part with Karl and John C. We did the rolling hills on the east side. I then finished off down to the bridge and back. Hill part was level 3, but average around 2.5; I'll round down.
First part with Karl and John C. We did the rolling hills on the east side. I then finished off down to the bridge and back. Hill part was level 3, but average around 2.5; I'll round down.