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Training Log Archive: j-man

In the 1 days ending May 13, 2006:

activity # timemileskm+m
  Run1 38:00 4.5(8:27) 7.24(5:15)
  Total1 38:00 4.5(8:27) 7.24(5:15)

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Sa

Saturday May 13, 2006 #

Event: Pre-Billygoat Sprints
 

Run 38:00 [2] 4.5 mi (8:27 / mi)
shoes: Old Asics

Intended to run 40, but a nearby lightening strike convinced me otherwise.

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